5 Ways To Stop Binge Eating

5 Ways To Stop Binge Eating Binge eating is far too common, and is actually one of the foremost eating problems, affecting thousands of adults yearly. What’s worse it is thought that of those people on a diet, up to 30%…

10 Signs You Have Adrenal Fatigue

It’s important to know adrenal fatigue is not a proven medical condition. It is used to describe the appearance of chronic fatigue and other symptoms caused by an over-taxed adrenal gland, usually a sign of extreme stress or emotional distress.…

8 Important Reasons To Use More Ginger

For many centuries, ancient cultures have used ginger to heal a variety of health ailments due to the powerful antioxidants present in this amazingly versatile root. Ginger originated in China, and belongs to the Zingiberaceae family, which includes turmeric, cardamom, and galangal as…

These 11 Bedtime Habits Will Make You Happier Every Morning

Is there a better way to start each day than to be happy and well-rested? Unfortunately, our fast-paced, instant-gratification seeking, and over-scheduled society often stands in the way of a good night’s sleep. Sleep is our secret weapon. There isn’t…

5 Reasons Safflower Oil Is Great For Your Skin

Safflower oil gets a lot of good press as a healthy cooking oil thanks to its many benefits for the body. But if skin health, in particular, is a top priority for you, a dose of safflower oil is just…

7 Home Remedies For Toenail Fungus: Stop The Rot

Fungal nail infections (onychomycosis) can give you discolored, thickened, and misshapen nails. These infections are caused by various kinds of fungi that invade your nail through cracks in the nail or a cut in the skin near it. But if…

10 Foods That Are Hurting Your Brain

In our world today, we constantly get bombarded with images and commercials advertising delicious, tempting, unhealthy foods. Our society seems more focused on making ends meet, even at the cost of having an overweight, nutrient-deficient, lethargic population. Many of us work…

10 Little Known Uses for Coconut Oil

The health claims and benefits of coconut oil are being widely touted as a path to greater health. While coconut oil has a lot of good things going for it, the studies linking it to weight loss, cancer prevention, and…

10 Ways to Get Peaceful Sleep (No Matter How Stressed You Are)

Getting the right amount of quality sleep is essential in achieving a healthy and happy life. Without it, you cannot physically or mentally perform at an optimal level. Although many people take sleeping pills to help with this, it’s important…

Tomatoes: The Hidden Gem of Healthy Living

According to a Harvard medical school, 72 different Studies show that when eating 10 servings of tomatoes per week you cut the risk of Prostate Cancer by 50%. By adding tomatoes to your diet, you’re also reducing the risk of…