A delectable lunch with bonus skin-clearing benefits.
A good anti-ageing skincare routine is powerful stuff on its own, but dynamite when paired with a nutrient-dense diet. Any experienced skin-xpert will always suggest you pair your external skin strategy with ingredients that feed your skin from the inside.
Enter Chargrill Charlie’s anti-ageing super slaw salad. The meal combines a powerhouse of Vitamin C rich ingredients like red cabbage and coriander, with Omega-3 rich avocado and almond butter, and finally turmeric, an anti-inflammatory spice that is known for its rich skin-calming properties.
Chicken Breast with Shredded Red Cabbage, Carrot and Coriander Salad
- ½ small red cabbage, shredded
- 2 carrots, shredded
- 1 bunch coriander, stems and leaves finely chopped
- 2 tbsp sesame seeds
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp sea salt
- 500g cooked chicken breast
- 1 avocado
Turmeric Almond Dressing
- 1 tbsp almond butter
- 1 tbsp tamari
- 1 teaspoon turmeric ground
- 1 teaspoon toasted sesame oil
- 2 tbsp coconut cream
1. To prepare the slaw, place cabbage in a large bowl with salt, olive oil and vinegar. Using hands or tongs, massage the cabbage to break it down a little, until it reduces in size and becomes glossy.
2. Add in the coriander, and sesame seeds and toss to combine.
3. To make the dressing, combine all ingredients in a bowl and set aside.
4. To serve, top the slaw with chicken breast, avocado and an extra sprinkle of sesame seeds and coriander. Serve with dressing.
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