5 Reasons Safflower Oil Is Great For Your Skin

Safflower oil gets a lot of good press as a healthy cooking oil thanks to its many benefits for the body. But if skin health, in particular, is a top priority for you, a dose of safflower oil is just…

7 Home Remedies For Toenail Fungus: Stop The Rot

Fungal nail infections (onychomycosis) can give you discolored, thickened, and misshapen nails. These infections are caused by various kinds of fungi that invade your nail through cracks in the nail or a cut in the skin near it. But if…

10 Foods That Are Hurting Your Brain

In our world today, we constantly get bombarded with images and commercials advertising delicious, tempting, unhealthy foods. Our society seems more focused on making ends meet, even at the cost of having an overweight, nutrient-deficient, lethargic population. Many of us work…

10 Little Known Uses for Coconut Oil

The health claims and benefits of coconut oil are being widely touted as a path to greater health. While coconut oil has a lot of good things going for it, the studies linking it to weight loss, cancer prevention, and…

10 Ways to Get Peaceful Sleep (No Matter How Stressed You Are)

Getting the right amount of quality sleep is essential in achieving a healthy and happy life. Without it, you cannot physically or mentally perform at an optimal level. Although many people take sleeping pills to help with this, it’s important…

Tomatoes: The Hidden Gem of Healthy Living

According to a Harvard medical school, 72 different Studies show that when eating 10 servings of tomatoes per week you cut the risk of Prostate Cancer by 50%. By adding tomatoes to your diet, you’re also reducing the risk of…

Seven Amazing Health Benefits of Sunlight

“If I had to choose a religion, the sun as the universal giver of life would be my god.” ~ Napoleon Bonaparte An article in the Huffington Post blog a couple of years ago warned readers to avoid all sunlight all the…

20 Top Foods For Healing Your Body

When it comes to healing your body, you don’t need to look any further than your kitchen for remedies. Of course, you may have to make a trip to the grocery store to get a few things on this list,…

10 Stretches That Relieve Anxiety And Stop Overthinking

Anxiety seems to be on the rise nowadays. According to a 2018 poll released by the American Psychiatric Association (APA), 40% of respondents said they felt more anxious than a year ago. The poll asked the respondents to rate their anxiety in five…

Health Experts Explain Why You Should Stop Using Antibacterial Products

“To date, the benefits of using antibacterial hand soap haven’t been proven. In addition, the wide use of these products over a long time has raised the question of potential negative effects on your health.” – The Food and Drug Administration…