How to Delete and Reset Your Mind

You cannot expect to live a positive life if you hang with negative people.”  ~ Joel Osteen How do positive people react when they are faced with negative energy? What tactics can be used to delete the negative thoughts and clean…

5 Reasons You Need to Make 2018 Your Selfish Year

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it…

7 Miraculous Health Benefits of Coconut Oil

Despite their name, coconuts aren’t nuts. They’re actually the fruit (scientifically termed drupes) that drops from the lovely palm fronds atop the beautiful palms inhabiting tropical areas of the world. Named by sixteenth-century Spanish settlers, coconut derives from the Spanish word coco, used to…

English Ivy – Natural Remedy For Cough, Bronchitis & Asthma

Ivy creepers grow up to 30 meters long with a permanent green leaves and numerous aerial roots which help it affix on trees and stones. Ivy is solid at its base, and then it starts to crawl. Ivy has green,…

Natural Iced Green Tea Recipe

Green tea originates from China. Green tea increases the power of our mind – improve our memory, and generally increases our intelligence capability. Green tea reduces sleepiness and fatigue, especially if fatigue is caused as a result of intense physical…

Eczema Cream Recipe – Featuring Lavender & Tea Tree Oil

Eczema is a common skin condition that affects 35 million Americans. According to the National Eczema Association: “Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. There are several types…

Homemade Sourdough Bread: Better for Blood Sugar and Won’t Hurt Your Gut Like Gluten

Nutrition experts often warn us to avoid the daily consumption of bread, and there are several reasons for it: — Bread has low nutritional value — Most breads contain Amylopectin-A, one of the main components of starch, and has been found to…

Lady’s Mantle – Perfect Cure For Female Diseases

Lady’s mantle (Alchemilla vulgaris) is extraordinarily healing herb reaching height from 10 to 40 cm and it grows in mountains from April to August. Lady’s mantle has long, semicircular leaves with serrated edges. Its flowers are small, yellow-green without any…

How To Make Your Own Natural Air Freshener

Today on the market there are many room fresheners, but have you ever wondered are they completely harmless and are not making any harmful effect on your health when you inhale? Most of the sprays contain chemicals that could harm…

Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed

Meditation and yoga are constantly being recommended as the best ways to de-stress and relieve anxiety and tension in life. However, according to the review of the effects of yoga, meditation, mindfulness, and Tai Chi on our genes, done by…