Science Confirms Turmeric As Effective As 10 Drugs

The amazing medicinal properties and beneficial components of turmeric have made it one of the most thoroughly researched plants nowadays, being the subject of more than 5600 peer-reviewed and published biomedical studies. Dr.Mercola writes: “Derived from the Persian word for “saffron,” turmeric…

3 Things Your Tongue is Trying to Reveal About Your Health

The tongue diagnosis stems from the ancient medical practice of Ayurveda, a system that supports overall health through careful observation of the body and mind. Its premise is that we are made up of varying proportions of natural elements –…

Delicious Pineapple Quinoa Fried Rice You’ll Crave Every Day This Week

Fried rice is made with a tonne of oil, starchy carbs, and a lot of sodium, which makes it just as bad as having a burger, right? Well, not if you switch a few of the traditional ingredients and replace them with…

Why You Need to Gain Weight Before You Lose It?

Throw out what you know about ‘dieting’, because this is everything you need to know. Your body has a ‘set point’ when it comes to weight. This is the weight that your body considers normal, and it will strive to…

This is How Much Chicken You Should be Eating, According to a Dietitian

Is the gym junkie staple really that healthy? The basics Chicken is part of the meat and alternatives food group. In case you aren’t aware, this food group also includes red meat, seafood, eggs, legumes, tofu, nuts and seeds. Meat…

Top 10 Foods To Give You a Perfect Good Night Sleep

Do you struggle getting to sleep at night? Your diet may not be doing you any favours. We are sharing with you the best foods to guarantee sweet dreams… We all know what helps us to relax and wind down…

22 Essential Oils For Activating, Opening and Balancing the Chakras

There are many essential oils that resonate with each chakra. Like all of creation the chakras arise from the tattvas, and essential oils that carry the energy of a particular tattva can directly affect the associated chakra. In fact, essential oils that…

Different Types Of Sinus Infections Plus 9 Natural Cures

Hypersensitivity season is upon us, a period of pollen, dust, infections, and bacteria. Treating sinus issues yourself is essential and much healthier than constantly using antibiotics. Sinus contaminations are a standout amongst the most widely recognized, however naturally curable conditions…

Top 8 Natural Painkillers You Already Have in Your Kitchen

When you feel pain in a certain part of the body do not immediately resort to analgesics or similar tablets. Learn what  foods from your kitchen will do the same thing  in a completely natural and nutritious way. Turmeric Turmeric…

Japanese Water Therapy – The Great Cure For Many Diseases

The latest studies have shown that many diseases occur as a result of insufficient water intake. Drinking at least one glass of water every morning after waking up is one of the most important daily routines in Japan. Water is an…