7 Surprising Health Benefits Of Walnuts

Walnuts are round, single-seeded fruits of the walnut tree in the genus Juglans. The trees are native to North America but are commonly grown in China and Iran. After ripening, the green husk of the walnut is removed to reveal the…

Top 7 Best Dinner Ideas For Weight Loss

There’s no denying it: summer is well and truly on its way. Cue the sudden urge to step on the scales and cut back on treats. If weight loss is on your mind before the silly season hits, you might be considering…

10 Foods That Help Flush Water Retention

Water retention (or “edema”) is the buildup of excess fluids within the body. Commonly occurring in the cavities and tissues, this extra water often produces visible effects, including swelling of the ankles, feet, legs, and hands. Though the swelling can…

11 Signs You May Have a Zinc Deficiency

Zinc is an incredibly important component that keeps our bodies running healthily and happily. This trace mineral is responsible for a lot of different things all around the body’s system, so not getting enough of this powerful nutrient could have…