Pumpkin Golden Milk Smoothie

This pumpkin golden milk smoothie is all you need after a busy day! 1 serving 8 oz. unsweetened vanilla almond milk, chilled ½ cup pumpkin, cooked (unsweetened canned or fresh puree) ½ large sweet apple, cored, unpeeled, and coarsely chopped ⅓…

No-Bake Lemon Blueberry Bars

Dates and walnuts take the place of gluten, sugar and butter in these no-bake vegan bars. Start with very soft dates for the best results. The bars are best served very cold, just out of the freezer; make them in…

This Chocolate Mousse Tart Will Rival Any Other Dessert On The Table

No matter how much food is served during formal holiday dinners or festive potluck feasts—everyone always saves room for dessert. If you’re in charge of that all-important final course, don’t sweat it. In our latest Food With Benefits video, we’ve got a…

This Vegan Broccoli-Cheddar Soup Is The Ultimate Healthy Comfort Food

Brandi Doming is all about maximizing results. The Vegan 8 blogger and newly minted author of The Vegan 8 cookbook creates recipes that are, well, vegan and made with eight ingredients or less. While it’s simple in terms of ingredients, this vegan Broccoli-Cheddar Soup…

Crispy and Delicious Cauliflower Pizza Recipe

This cauliflower pizza with kale, mozzarella and lemon makes a meat-free dinner a total cinch. Ingredients: 8 stalks kale, trimmed 2 tbs extra virgin olive oil 3 cloves garlic, sliced ½ tsp dried chilli flakes 1 tablespoon lemon zest ¼…

Delicious Seasonal Vegetable Coconut Curry

 This immune-boosting, anti-inflammatory recipe offers a nutritious blend of medicinal spices to warm the body and support cellular strength. The absence of garlic and onion makes this dish sattvic and gentle on digestion. It’s a fun recipe to mix and match your…

This Bedtime Snack is Scientifically Proven to Help You Lose Weight

Cheese causes weight gain, right? Late night snacking also causes weight gain, right? Well, new research published in the British Journal of Nutrition has found eating cottage cheese before hopping into bed can actually help shed the weight. Researchers from Florida State University examined 10 active young…

25 Healthy Snack Ideas For Kids

Kids will love these delicious, healthy and easy to prepare snacks! • Rice cakes lightly spread with ricotta or “light” cream cheese and vegemite or fruit spread. • Toasted muffin with a scrape of honey or fruit spread. • Slice…

10 Easy and Healthy Snack Options

We all want something to nibble on between meals from time to time, but it’s still important to ensure they’re on the right side of healthy. Nutritionist Lisa Guy shares some great snack ideas for the next time hunger strikes.…

Delicious Middle-Eastern Chickpea Burgers

These chickpea patties make a healthy — and zesty — alternative to hamburgers. MAKES 16 PATTIES PREP TIME: 15 MINUTES, PLUS TIME TO SOAK AND COOK CHICKPEAS AND PREPARE RICE COOK TIME: 20 TO 25 MINUTES INGREDIENTS 2 cups cooked…