This Chocolate Mousse Tart Will Rival Any Other Dessert On The Table

No matter how much food is served during formal holiday dinners or festive potluck feasts—everyone always saves room for dessert. If you’re in charge of that all-important final course, don’t sweat it. In our latest Food With Benefits video, we’ve got a…

Crispy and Delicious Cauliflower Pizza Recipe

This cauliflower pizza with kale, mozzarella and lemon makes a meat-free dinner a total cinch. Ingredients: 8 stalks kale, trimmed 2 tbs extra virgin olive oil 3 cloves garlic, sliced ½ tsp dried chilli flakes 1 tablespoon lemon zest ¼…

25 Healthy Snack Ideas For Kids

Kids will love these delicious, healthy and easy to prepare snacks! • Rice cakes lightly spread with ricotta or “light” cream cheese and vegemite or fruit spread. • Toasted muffin with a scrape of honey or fruit spread. • Slice…

Delicious Middle-Eastern Chickpea Burgers

These chickpea patties make a healthy — and zesty — alternative to hamburgers. MAKES 16 PATTIES PREP TIME: 15 MINUTES, PLUS TIME TO SOAK AND COOK CHICKPEAS AND PREPARE RICE COOK TIME: 20 TO 25 MINUTES INGREDIENTS 2 cups cooked…

Lunchbox Dad Ideas For Your Kids School Lunch

Getting kids to eat their entire lunch can sometimes be tricky. But just like with most things, kids love to be entertained. So why not jazz up their healthy lunch by turning it into a work of art? We chatted…

Organic Chocolate Chip Cookies Your Kids Will Go Crazy About

There is something about chocolate chip cookies that makes my kids go crazy every time I make them. I used to do the old-fashioned recipe with lots of sugar that wasn’t the healthiest choice for my family. After combining a…

Teriyaki Chicken Wraps to Liven Up Your Lunch

Who doesn’t love chicken teriyaki? It’s a staple dish on most Japanese restaurant menus and a hot favourite of ours, as it’s not only delicious, but also appears (on the surface at least) to be the healthy oasis in a sea of white-rice…

This Delicious Rainbow Salad Will Make You Happy And Healthy

Color matters … colors appeal to the eyes. Your brain responds to colors by stimulating the pituitary and pineal glands. The glands regulate your happy hormones such as dopamine, endorphin and serotonin. Use this delicious rainbow salad recipe then next time you…

5 Quick and Easy Weekday Breakfasts for Your Family

Despite what you may think, starting your day with an organic breakfast couldn’t be easier. Fruit, yogurt, bread, cereal, eggs, breakfast meat and pancake mix are just a few of the many mouthwatering morning meal components available as organics. If…

Homemade Sourdough Bread: Better for Blood Sugar and Won’t Hurt Your Gut Like Gluten

Nutrition experts often warn us to avoid the daily consumption of bread, and there are several reasons for it: — Bread has low nutritional value — Most breads contain Amylopectin-A, one of the main components of starch, and has been found to…