The Vegan Smokehouse Burger

Go meatless this Monday with a vegan burger that puts all other burgers to shame. One bite into this juicy burger, and you’ll never go back to those other boring burgers again. Ingredients 1 cup raw walnuts1 scoop Sunwarrior Classic Natural…

6 Ways to Snack Smarter

Avoid the 3 p.m. vending machine rush by planning ahead with these smarter snacking choices. Spoiler alert: Chocolate can still be enjoyed! Cheese and fruit plates are a perfect go-anywhere snack option. It’s no secret, America has become a snacking…

Balance Your Blood Sugar Levels With This Skinny Grapefruit Smoothie

Enjoy this sweet and creamy Grapefruit Skinny Smoothie if you want to be filled up for hours and hours. It’s dairy-free, full of fruit, and has a pinch of cinnamon to help balance blood sugar levels. Benefits: Grapefruit is a great…

Pumpkin Golden Milk Smoothie

This pumpkin golden milk smoothie is all you need after a busy day! 1 serving 8 oz. unsweetened vanilla almond milk, chilled ½ cup pumpkin, cooked (unsweetened canned or fresh puree) ½ large sweet apple, cored, unpeeled, and coarsely chopped ⅓…

This Bedtime Snack is Scientifically Proven to Help You Lose Weight

Cheese causes weight gain, right? Late night snacking also causes weight gain, right? Well, new research published in the British Journal of Nutrition has found eating cottage cheese before hopping into bed can actually help shed the weight. Researchers from Florida State University examined 10 active young…

25 Healthy Snack Ideas For Kids

Kids will love these delicious, healthy and easy to prepare snacks! • Rice cakes lightly spread with ricotta or “light” cream cheese and vegemite or fruit spread. • Toasted muffin with a scrape of honey or fruit spread. • Slice…

10 Easy and Healthy Snack Options

We all want something to nibble on between meals from time to time, but it’s still important to ensure they’re on the right side of healthy. Nutritionist Lisa Guy shares some great snack ideas for the next time hunger strikes.…

Make these delicious Anzac Biscuits For The Ultimate Healthy Treat

What’s not to love about a good ol’ Anzac biscuit? They’re budget-friendly, a cinch to make, and they just melt in your mouth like no other biscuit. But because of their ingredient list that reads a lot more like a butter heart…