31 Low Carb Breakfast Recipes To Lose Weight Naturally

Whether you’re on Atkins, a ketogenic diet or are sensitive to carbohydrates in general, we have you covered with 31 breakfast recipes. There’s no need to run out of delicious breakfast ideas. Going low carb doesn’t have to be stale. CONSIDER THESE…

Science Explains 15 Health Benefits of Almond Milk

Almond milk is more than a substitute for dairy milk in your diet. The dairy-free alternative allows vegans, vegetarians, and those with lactose intolerance and allergies to enjoy a milk-like beverage or use it in their recipes. Can it be more…

30 Healthy Vegan Dinner Ideas

Vegans are usually left out when it comes to consuming animal products like dairy and meat. However, as a vegan, you don’t have to have a boring meal. You can join the party by eating delicious meals that are healthy…

This Anti-Ageing Super Slaw is Better Than a Face Mask

A delectable lunch with bonus skin-clearing benefits. A good anti-ageing skincare routine is powerful stuff on its own, but dynamite when paired with a nutrient-dense diet. Any experienced skin-xpert will always suggest you pair your external skin strategy with ingredients that feed…

A Veggie Lasagna Recipe You Won’t Even Realize Is Meat Free

Your favourite ‘cheat meal’ minus the calories. With rich beef sauce, creamy bechamel, and layer upon layer of carb-heavy pasta, the humble lasagne has been categorised into the ‘cheat meal’ section. But Dr Joanna McMillan reveals you can still have…

This Vegan Raw Raspberry Cheesecake Is Better Than The Real Deal

A regular New York cheesecake contains between 220 to 510 calories, so basically a meal. Yikes! What’s worse is the fact that majority of these calories come from saturated fat and refined carbs. While a slice on the rare occasion…

Greek-Style Grass-Fed Lamb Shanks

This holiday season, try making grass-fed lamb shanks fixed southern Greece-style, with lemon juice rather than tomato sauce. To offset the cost of grass-fed meats, substitute less expensive cuts—such as lamb shanks instead of leg of lamb. 4SERVINGS Ingredients 4…

Jicama Waldorf Salad with Yogurt Dressing

You’ll toss your classic Waldorf recipe after one bite of this version, made with immunity-enhancing grapes and yogurt instead of mayo. Serve over mixed greens. 6SERVINGS Ingredients Dressing 1/2 cup organic plain nonfat or 2% Greek yogurt 2 Tbs. fresh…

The Vegan Smokehouse Burger

Go meatless this Monday with a vegan burger that puts all other burgers to shame. One bite into this juicy burger, and you’ll never go back to those other boring burgers again. Ingredients 1 cup raw walnuts1 scoop Sunwarrior Classic Natural…

Maiitake Vanilla-Almond Frozen Latte

This power-packed latte is a better-for-you alternative to coffee shop frozen drinks. If your blender’s not super-powerful, use 1 cup crushed ice instead of the ice cubes. For extra indulgence, add two tablespoons of cacao nibs before blending, or top…