Wellbeing & Meditation

De-Stress With 25 Minutes of Mindfulness Meditation

Taking time out to relax in an age where people are forever on-the-go (digital device in-hand) is often easier said than done. And even when we do find some spare time to unwind, switching off those cogs can be nearly…

6 Ways to Use Your Mind to Control Pain

Relaxation, meditation, positive thinking, and other mind-body techniques can help reduce your need for pain medication. Drugs are very good at getting rid of pain, but they often have unpleasant, and even serious, side effects when used for a long…

Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed

Meditation and yoga are constantly being recommended as the best ways to de-stress and relieve anxiety and tension in life. However, according to the review of the effects of yoga, meditation, mindfulness, and Tai Chi on our genes, done by…