Mind, Body & Soul

Why You Need to Gain Weight Before You Lose It?

Throw out what you know about ‘dieting’, because this is everything you need to know. Your body has a ‘set point’ when it comes to weight. This is the weight that your body considers normal, and it will strive to…

22 Essential Oils For Activating, Opening and Balancing the Chakras

There are many essential oils that resonate with each chakra. Like all of creation the chakras arise from the tattvas, and essential oils that carry the energy of a particular tattva can directly affect the associated chakra. In fact, essential oils that…

Control Your Anger – Always Use These Herbs If You Lose Your Temper Easily

If you are part of that group of people who can easily lose their temper and act inappropriately in certain situations, we advice you to always have on hand some of the following scents: Lavender Inhaling lavender scent has soothing…

6 Ways to Use Your Mind to Control Pain

Relaxation, meditation, positive thinking, and other mind-body techniques can help reduce your need for pain medication. Drugs are very good at getting rid of pain, but they often have unpleasant, and even serious, side effects when used for a long…

Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed

Meditation and yoga are constantly being recommended as the best ways to de-stress and relieve anxiety and tension in life. However, according to the review of the effects of yoga, meditation, mindfulness, and Tai Chi on our genes, done by…