Mind, Body & Soul

10 Things You Learn By Losing A Loved One

The grief of losing a loved one is, without a doubt, the most painful thing any human can experience. Whether you’ve lost the love of your life due to death or the end of a relationship, the intensity of your…

5 Ways to Reverse Bad Karma

Have you ever heard the saying, “What goes around comes around”? Karma basically follows this principle: the energy you deal out comes back to you. While we can’t alter the laws of the universe, we can try our best to correct…

4 Powerful Ways To Invest In Yourself Now That Will Change Your Life

We all get caught up in our routines: We wake up, go to work, do a couple of errands, make dinner, and repeat the cycle all over again the next day. Our wants and needs (think: that yoga class and…

10 Highly Effective Ways to Relieve Stress Naturally

Even though the oriental and indigenous cultures have long linked emotions to health and illness, it took us in the west until the 1940s to begin to understand how the mind and emotions affect the body. Our studies began with…

9 Incredible Health Benefits of Deep Breathing

In a nutshell… breath detoxifies, releases toxins and strengthens the immune system Around 70% of our toxins are released from our body through our breath. Carbon dioxide is a natural waste product of your body’s metabolism. The benefits of breathing deeply help…

Panic Attacks and Anxiety Linked to Low Vitamin B and Iron Levels

If you suffer from anxiety or develop occasional panic attacks marked by bouts of hyperventilation, you could merely be experiencing the side effects of an underlying nutrient deficiency that is easily correctable. This definitely appears to have been the case…

6 Signs Your ‘Bad Day’ is Something More Serious!

Every individual is different and our emotions play a huge part in who we are, how we behave and how we react to life’s events. Our emotions are what makes us unique, a critical part of our human behavior that…

How Exercise Can Alleviate Depression, Anxiety, and Stress

Why going for a run helps balance our brain chemistry — and improve our mood. Beyond our cognitive abilities, exercise plays a profound role in our mental health. Some theorize that depression is caused at least in part by depleted…

These Herbs Can Help You With Anxiety And They’re More Effective Than Medicines

Anxiety is associated with a group of uncomfortable symptoms that most of us want to avoid, but taking prescription medication with its’ many adverse side effects is not as desirable as trying herbs that can be more effective than medicines. Medicine…

How to Buzz Your Brain Out of Depression

The idea of sending a pulse of energy through your brain might sound scary, but it’s bringing hope to thousands of people with depression. The technique, transcranial magnetic stimulation (TMS), involves placing magnetic coils on the scalp to generate magnetic…