Mind, Body & Soul

10 Ways to Get Peaceful Sleep (No Matter How Stressed You Are)

Getting the right amount of quality sleep is essential in achieving a healthy and happy life. Without it, you cannot physically or mentally perform at an optimal level. Although many people take sleeping pills to help with this, it’s important…

10 Stretches That Relieve Anxiety And Stop Overthinking

Anxiety seems to be on the rise nowadays. According to a 2018 poll released by the American Psychiatric Association (APA), 40% of respondents said they felt more anxious than a year ago. The poll asked the respondents to rate their anxiety in five…

Why Depression Makes People Angry, According to Science

According to the World Health Organization (WHO), over 300 million people worldwide suffer from depression. It is the leading cause of disability globally and, at its worst, can lead to suicide. However, there are effective treatments for depression, including prescription medications and…

8 Reasons A Stroke Happens (That Most People Ignore)

A stroke usually happens unexpectedly, and can be a scary, life threatening event. If the stroke doesn’t cause death, it can cause many other issues that may take a long time to recover from, if recovery is even possible. These issues may…

3 Simple Practices For More Gratitude & Compassion

Thanksgiving is a time to reflect on what we are grateful for—family, friends, food, or health. Although we may have the intention to give thanks for things in our life, it can be difficult to know how to act on…

According to Science, These 4 Habits Are Keeping You From Being Happy

For the most part, we all have an idea of what might make us happy. Receiving the promotion you’ve been working overtime for, losing those last 10 pounds, booking a dream vacation with your someone special–some version of these scenarios…

The One Self-Care Topic No One Wants To Talk About

Self-care seems to have evolved as a concept synonymous with face masks and other arguably indulgent luxuries like baths and juice cleanses—but what about the cost of keeping consistent self-care routines in rotation? Could poor money habits actually be undoing…

Undo Stress & Tension With This 5-Minute Ritual

It’s not always realistic to run yourself a #selfcare bath, especially if life is busy or if you don’t have a big enough bathtub! But there is a way to get the same benefits of a bath without expending nearly…

De-Stress With 25 Minutes of Mindfulness Meditation

Taking time out to relax in an age where people are forever on-the-go (digital device in-hand) is often easier said than done. And even when we do find some spare time to unwind, switching off those cogs can be nearly…

10 Things You Learn By Losing A Loved One

The grief of losing a loved one is, without a doubt, the most painful thing any human can experience. Whether you’ve lost the love of your life due to death or the end of a relationship, the intensity of your…