Seven Amazing Health Benefits of Sunlight

“If I had to choose a religion, the sun as the universal giver of life would be my god.” ~ Napoleon Bonaparte An article in the Huffington Post blog a couple of years ago warned readers to avoid all sunlight all the…

20 Top Foods For Healing Your Body

When it comes to healing your body, you don’t need to look any further than your kitchen for remedies. Of course, you may have to make a trip to the grocery store to get a few things on this list,…

10 Stretches That Relieve Anxiety And Stop Overthinking

Anxiety seems to be on the rise nowadays. According to a 2018 poll released by the American Psychiatric Association (APA), 40% of respondents said they felt more anxious than a year ago. The poll asked the respondents to rate their anxiety in five…

Health Experts Explain Why You Should Stop Using Antibacterial Products

“To date, the benefits of using antibacterial hand soap haven’t been proven. In addition, the wide use of these products over a long time has raised the question of potential negative effects on your health.” – The Food and Drug Administration…

31 Low Carb Breakfast Recipes To Lose Weight Naturally

Whether you’re on Atkins, a ketogenic diet or are sensitive to carbohydrates in general, we have you covered with 31 breakfast recipes. There’s no need to run out of delicious breakfast ideas. Going low carb doesn’t have to be stale. CONSIDER THESE…

Why Depression Makes People Angry, According to Science

According to the World Health Organization (WHO), over 300 million people worldwide suffer from depression. It is the leading cause of disability globally and, at its worst, can lead to suicide. However, there are effective treatments for depression, including prescription medications and…

21 Foods That Relieve Constipation As Good As Laxatives

Constipation is thought of as a normal condition that most people suffer from at some point in their lives. It may happen as a result of a poor diet, dehydration, or even something as simple as a change in your…

This Anti-Inflammatory Food Medicine Is As Tasty As It Is Healthy

Did you know the largest of the Caribbean’s sugar islands, Cuba, is also celebrated for another traditional sweetener? Turns out that honey is a leading agricultural activity. (The island has 170,000 hives!) This sweet nectar is the country’s fourth most valuable export,…

Science Explains 15 Health Benefits of Almond Milk

Almond milk is more than a substitute for dairy milk in your diet. The dairy-free alternative allows vegans, vegetarians, and those with lactose intolerance and allergies to enjoy a milk-like beverage or use it in their recipes. Can it be more…

30 Healthy Vegan Dinner Ideas

Vegans are usually left out when it comes to consuming animal products like dairy and meat. However, as a vegan, you don’t have to have a boring meal. You can join the party by eating delicious meals that are healthy…