How to Improve Blood Circulation Naturally

Bad circulation is especially unpleasant when the weather gets a bit chilly. Use these 8 tips to protect your feet and hands from freezing. 1. Physical Activity Exercising or any other physical activity improves circulation. Muscle contractions improve the blood…

5 Powerful Natural Cures For Psoriasis

“Nature cures everything” is an old saying that you would most probably agree with, because almost every health condition can be treated with some natural remedies, and these will either cure you completely, or at least relieve the symptoms. Psoriasis…

8 Good Reasons Why You Should Immediately Start Cleaning Your Teeth With Coconut Oil

Oil pulling is an ancient Ayurvedic method essential for oral hygiene and detoxification. The practice includes use of different kinds of oil to pull dangerous bacteria, fungus, and other microorganisms out of the mouth, teeth, gums, and throat. How does…

9 Natural Remedies for Seasonal Allergy Relief

Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many people unnecessarily suffer from seasonal allergies when a few simple natural remediescan offer a lot of allergy relief. Studies estimate that…

10 Surprising Home Remedies For Damaged Hair

The best home remedies for damaged hair include a healthy nutritious diet, drinking an adequate amount of water, using oils like coconut oil and castor oil for hair massage and applying egg yolks, aloe vera juice, as well as henna. Styling makes our hair vulnerable to physical or chemical alterations, which result in hair damage. Damaged…

5 Soups That Flush Inflammation and Belly Fat

Every now and then, the body may be in need of a little cleansing and detoxification. With all the different types of food we put into our bodies – many of which aren’t entirely the best options – it’s understandable…

7 Miraculous Health Benefits of Coconut Oil

Despite their name, coconuts aren’t nuts. They’re actually the fruit (scientifically termed drupes) that drops from the lovely palm fronds atop the beautiful palms inhabiting tropical areas of the world. Named by sixteenth-century Spanish settlers, coconut derives from the Spanish word coco, used to…

Natural Iced Green Tea Recipe

Green tea originates from China. Green tea increases the power of our mind – improve our memory, and generally increases our intelligence capability. Green tea reduces sleepiness and fatigue, especially if fatigue is caused as a result of intense physical…

Eczema Cream Recipe – Featuring Lavender & Tea Tree Oil

Eczema is a common skin condition that affects 35 million Americans. According to the National Eczema Association: “Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. There are several types…

Homemade Sourdough Bread: Better for Blood Sugar and Won’t Hurt Your Gut Like Gluten

Nutrition experts often warn us to avoid the daily consumption of bread, and there are several reasons for it: — Bread has low nutritional value — Most breads contain Amylopectin-A, one of the main components of starch, and has been found to…