5 Soups That Flush Inflammation and Belly Fat

Every now and then, the body may be in need of a little cleansing and detoxification. With all the different types of food we put into our bodies – many of which aren’t entirely the best options – it’s understandable…

7 Miraculous Health Benefits of Coconut Oil

Despite their name, coconuts aren’t nuts. They’re actually the fruit (scientifically termed drupes) that drops from the lovely palm fronds atop the beautiful palms inhabiting tropical areas of the world. Named by sixteenth-century Spanish settlers, coconut derives from the Spanish word coco, used to…

Natural Iced Green Tea Recipe

Green tea originates from China. Green tea increases the power of our mind – improve our memory, and generally increases our intelligence capability. Green tea reduces sleepiness and fatigue, especially if fatigue is caused as a result of intense physical…

Eczema Cream Recipe – Featuring Lavender & Tea Tree Oil

Eczema is a common skin condition that affects 35 million Americans. According to the National Eczema Association: “Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. There are several types…

Homemade Sourdough Bread: Better for Blood Sugar and Won’t Hurt Your Gut Like Gluten

Nutrition experts often warn us to avoid the daily consumption of bread, and there are several reasons for it: — Bread has low nutritional value — Most breads contain Amylopectin-A, one of the main components of starch, and has been found to…

Lady’s Mantle – Perfect Cure For Female Diseases

Lady’s mantle (Alchemilla vulgaris) is extraordinarily healing herb reaching height from 10 to 40 cm and it grows in mountains from April to August. Lady’s mantle has long, semicircular leaves with serrated edges. Its flowers are small, yellow-green without any…

Researchers: Manuka Honey May Kill Far More Bacteria than Available Antibiotics

Honey is undoubtedly among the healthiest natural foods on the planet, but scientists have recently found that one particular type is able to fight even the worst bacteria, more effectively than available antibiotics. Namely, the European Journal of Clinical Microbiology…

Easy 2-Ingredient Raw Manuka Honey and Turmeric Bombs Recipe

Eating healthy and tasty at the same time is not always possible, but today, we reveal a recipe that will make staying healthy a pleasure! It contains two ingredients only, turmeric and Manuka honey. Turmeric is the most beneficial and science-backed…

9 Symptoms of Low Potassium Levels in Your Body that You Should Not Ignore

The human body depends on numerous essential nutrients and many people don’t pay too much attention. However, this might result in serious disorders or conditions. For example, feeling tired and exhausted all the time should really make you think about…