10 Important Things You Should Know About Probiotics

Here’s a simple primer on how to buy, store, and consume probiotics. Eager to balance your gut and improve your immunity but overwhelmed by the options? Here are some tips. 1. Seek out fermented foods. Fermentation concentrates plants’ nutrients, especially…

How Do I Get Rid of Leg Cramps When Working Out?

Pickle juice is just one tip. If a sudden, involuntary muscle contraction strikes while you’re exercising, just take a break, advises Alexis Colvin, MD, an orthopedic surgeon at Mount Sinai Hospital in New York. “Then try some gentle stretching, or…

The Fat-Burning Coconut Cookies You Can Eat For Breakfast to Boost Your Metabolism

As you have already heard, the breakfast is the most important daily meal, and if healthy and balanced, it can supply the body with the needed energy and nutrients for the entire day. Moreover, in case it is delicious at…

Lunch Mistakes That are Causing the 3pm Slump

Turns out how you planned your lunch hour may be the cause of this crash, or at least making it worse. Avoid these three common work lunch mistakes For some, the “3pm slump” is a regular occurrence. In fact, our…

This is What 2 Cups of Coffee Per Day Can Do to Your Liver

If you are a coffee lover, you will be happy to read this article, as it reveals all the pros and cons of the habit of drinking this delicious beverage. According to Statistic Brain, this good-morning brew is enjoyed by 54%…

5 Keto Desserts That Will Satisfy All Your Cravings

When you hear the word diet, you automatically think of a lifeless plate of food filled with nothing but poached chicken and steamed veg. But we’re not about that life because what is life if there’s no dessert, right? These…

Say Goodbye To Your Hangover With These 3 Egg Recipes

A wild night every now and then can be good for the soul. But waking up to a hungover can leave you in a world of pain. And let’s face it; we took advantage of the way our bodies were…

Should You Follow a Low-Fat Diet If You Have High Cholesterol?

In the past, high blood cholesterol sent healthcare professionals into a panic and an immediate recommendation of a low-fat diet often followed. This is probably not the right pathway for you as the issue is more complex. There are many factors that…

What to Eat When You’re Breastfeeding, According to a Dietitian

Because your nutritional requirements are a lot different compared to pre-pregnancy… If you’ve got a bun in the oven, you probably know that your nutritional requirements are a little different compared to pre-pregnancy. But, what you might be surprised to learn is…

Homemade Sourdough Bread: Better for Blood Sugar and Won’t Hurt Your Gut Like Gluten

Nutrition experts often warn us to avoid the daily consumption of bread, and there are several reasons for it: — Bread has low nutritional value — Most breads contain Amylopectin-A, one of the main components of starch, and has been found to…