Try This Drink And Lose 8 Pounds Belly Fat In Just 3 Days!

It is a known fact that belly fat is the hardest to get rid of. Especially if you had children and after pregnancy. But, the good thing is there is a way to get rid of this specific fat, you just…

14 Incompatible Food Combinations You Must Avoid

With so much awareness about diet and nutrition, the foods chosen by us are usually healthy. Yet, we become victims of major or minor health problems and keep wondering about their cause. It’s Not What, It’s How Sometimes it’s not…

10 Effective Arm Exercises For Beginners

Do you envy people with the perfect arms? The good news is you don’t need a complicated regimen to work your triceps and biceps. Neither do you have to be intimidated by all equipment at the local gym. There’s plenty…

Best Foods To Eat Before Running

Getting your body fuelled up for a run is a task that we either neglect or overdo! Either way, it doesn’t have to be as complicated as you’d imagine. It boils down to a few simple rules on the right…

This is The Exact Time You Should Exercise To Burn More Fat

It’s up there with the most fiercely debated arguments in the workout world: cardio or strength? H.I.I.T or endurance? To train in the morning or evening? For those of us struggling to just carve out a 40 minute block to workout…

These Are The Worst Foods to Eat After Working Out, According to a Dietitian

Whether you’re trying to peak your endurance, pump your muscles or palm off some body fat, choosing the wrong recovery foods can negate all your hard work. Here are some surprisingly common mistakes people make when heading from the kettlebells…

10 Surprising Health Benefits Of Avocados

Here’s a question to get us started: what foods can you think of that are both healthy and delicious?Notice the last word is ‘delicious’ and not ‘tolerable’, folks. If we’re honest with ourselves, we’ll concede that there are not too many foods…

10 Important Things You Should Know About Probiotics

Here’s a simple primer on how to buy, store, and consume probiotics. Eager to balance your gut and improve your immunity but overwhelmed by the options? Here are some tips. 1. Seek out fermented foods. Fermentation concentrates plants’ nutrients, especially…

How Do I Get Rid of Leg Cramps When Working Out?

Pickle juice is just one tip. If a sudden, involuntary muscle contraction strikes while you’re exercising, just take a break, advises Alexis Colvin, MD, an orthopedic surgeon at Mount Sinai Hospital in New York. “Then try some gentle stretching, or…

The Fat-Burning Coconut Cookies You Can Eat For Breakfast to Boost Your Metabolism

As you have already heard, the breakfast is the most important daily meal, and if healthy and balanced, it can supply the body with the needed energy and nutrients for the entire day. Moreover, in case it is delicious at…