Your Definitive Guide To Intermittent Fasting

In 2017, we started hearing more and more chatter about fasting, intermittent fasting (IF), the fasting-mimicking diet, and all of the wonderful health benefits of each. In mbg’s “2018 Wellness Trends to Watch,” we predicted that this new trend would gain…

This Bedtime Snack is Scientifically Proven to Help You Lose Weight

Cheese causes weight gain, right? Late night snacking also causes weight gain, right? Well, new research published in the British Journal of Nutrition has found eating cottage cheese before hopping into bed can actually help shed the weight. Researchers from Florida State University examined 10 active young…

Lose 30 lbs with This 7-Day Sugar Detox Menu Plan

At this point, we are all wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. However, it is almost impossible to avoid sugar, since it’s a common ingredient in nearly…

Which Trendy Diet Is Right for You?

Here’s a look at some of 2018’s most popular diets and how they might — or might not — fit your unique nutritional needs. Today’s nutrition pros often disagree on the finer points of healthy eating. And every few months,…

5 Ways To Detox From Sugar Without Making It Difficult

For many years, it was assumed fat was the culprit for our society’s obesity problems. The latest research says it’s not fat, it’s sugar that is linked to the high obesity rates. It doesn’t stop at obesity either. Sugar plays a role…

5 Ways to Curb Emotional Eating For Good

Addiction is prevalent in society.  One of the more frequent, but often unnoticed addictions is food. Food addicts, much like addicts of any other nature tend to abuse in times of strong feeling or emotion. This release of negative emotions that…

Triple Your Weight Loss Efforts With This Cumin Seed Tea

There are many spices that can be added to your diet that can help with weight loss. More and more researches are proving cumin seed benefits that can help to jumpstart weight loss, melt away body fat, and naturally improve your cholesterol levels. WHAT…

The Alkalising Detox Diet

Reset your system in just a week and a half on this eating plan. What is alkaline? The concept of acid and alkaline foods is a confusing one. For instance, lemons are sour and acidic, yet they have an alkalising effect…

5 Keto Desserts That Will Satisfy All Your Cravings

When you hear the word diet, you automatically think of a lifeless plate of food filled with nothing but poached chicken and steamed veg. But we’re not about that life because what is life if there’s no dessert, right? These…

5 Post-Birth Exercises To Restore Your Core

When model Rebecca Judd wanted to get her body back into shape after her twins, she headed to women’s healthy physio Shira Kramer, who has been working with women on their post birth recovery for past decade. But you don’t need to…