5 Ways To Stop Binge Eating

5 Ways To Stop Binge Eating Binge eating is far too common, and is actually one of the foremost eating problems, affecting thousands of adults yearly. What’s worse it is thought that of those people on a diet, up to 30%…

31 Low Carb Breakfast Recipes To Lose Weight Naturally

Whether you’re on Atkins, a ketogenic diet or are sensitive to carbohydrates in general, we have you covered with 31 breakfast recipes. There’s no need to run out of delicious breakfast ideas. Going low carb doesn’t have to be stale. CONSIDER THESE…

Top 10 Health Benefits of A Vegan Diet

Human beings are constantly searching for the answer to all of their weight and health problems. The “this diet can fix it all mentality” has been utilized in society for decades and has been consistently fortified with faulty supplements, dangerous…

Try 7 All-Natural Home Remedies For Fat Loss

Is weight loss a never-ending battle with you? If you’ve wisely steered clear of pills and potions promising all manner of inch loss or pound loss, good for you! But then, are you left wondering how to jump-start that journey…

A 20-Min Morning Routine For Weight Loss Success

Losing or gaining weight is not just about calories. Studies have demonstrated that multiple factors beyond what we eat affect our weight. So the best way to reach the right weight is to create a balance on different levels. And since…

3 Mental Traps That Keep You From Losing Weight

ave you ever played the lottery? It’s safe to say that most of us have at least daydreamed about what we’d do if we suddenly had 10 million bucks in the bank overnight. It sure is exciting to think about.…

This Diet Can Help You Lose 4.5kg in Just 3 Days

It may come as a surprise that meal replacement shakes, tummy tea and the keto diet haven’t always been around. Instead, our dieting ancestors snacked on grapefruit, boiled eggs and good old celery to lose weight. Today we return to those humble…

How To Reset Your Body To Burn More Fat

Did you know that our bodies are natural fat-burning machines? It’s true. But unfortunately, because of clever marketing and an abundance of “foodlike products” in the grocery store, we’ve become dependent on sugar and carbohydrates in food to supply us…

Your Definitive Guide To Intermittent Fasting

In 2017, we started hearing more and more chatter about fasting, intermittent fasting (IF), the fasting-mimicking diet, and all of the wonderful health benefits of each. In mbg’s “2018 Wellness Trends to Watch,” we predicted that this new trend would gain…

This Bedtime Snack is Scientifically Proven to Help You Lose Weight

Cheese causes weight gain, right? Late night snacking also causes weight gain, right? Well, new research published in the British Journal of Nutrition has found eating cottage cheese before hopping into bed can actually help shed the weight. Researchers from Florida State University examined 10 active young…