5 Free & Super-Reliable Ways To Practice Self-Love Daily

Ultimately self-love is important, yet it’s a term that is bandied about so freely on social media that it has almost become conceptual. What does it actually mean? And how do we do it? I want to outline some key ways…

3 Steps To Radically Increase Your Intuition

Intuition is a powerful, inner knowing. It’s our internal guidance system that is designed to help us navigate through our life by steering us closer to our soul’s desire. We are better off listening to our intuition, and yet it’s hard…

Women Who Surround Themselves With Plants Live Longer

Researchers have recently found that living surrounded by healthy vegetation can drastically extend one’s life expectancy. Researchers from the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital conducted a study which lasted for 8 years and…

5 Lifestyle Changes to Boost Your Mood and Mental Health

When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health. Even those who don’t have…

How to Delete and Reset Your Mind

You cannot expect to live a positive life if you hang with negative people.”  ~ Joel Osteen How do positive people react when they are faced with negative energy? What tactics can be used to delete the negative thoughts and clean…

5 Reasons You Need to Make 2018 Your Selfish Year

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it…