Ashley Hamilton
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Inspired and dedicated content writer for organicperception.com. Dive into my world of organic thinking and healthy lifestyle! Let's all stop for a second and focus on growth and better understanding of what health is, and how it affects our wellbeing.

Homemade Sourdough Bread: Better for Blood Sugar and Won’t Hurt Your Gut Like Gluten

Nutrition experts often warn us to avoid the daily consumption of bread, and there are several reasons for it: — Bread has low nutritional value — Most breads contain Amylopectin-A, one of the main components of starch, and has been found to…

Lady’s Mantle – Perfect Cure For Female Diseases

Lady’s mantle (Alchemilla vulgaris) is extraordinarily healing herb reaching height from 10 to 40 cm and it grows in mountains from April to August. Lady’s mantle has long, semicircular leaves with serrated edges. Its flowers are small, yellow-green without any…

How To Make Your Own Natural Air Freshener

Today on the market there are many room fresheners, but have you ever wondered are they completely harmless and are not making any harmful effect on your health when you inhale? Most of the sprays contain chemicals that could harm…

Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed

Meditation and yoga are constantly being recommended as the best ways to de-stress and relieve anxiety and tension in life. However, according to the review of the effects of yoga, meditation, mindfulness, and Tai Chi on our genes, done by…

Researchers: Manuka Honey May Kill Far More Bacteria than Available Antibiotics

Honey is undoubtedly among the healthiest natural foods on the planet, but scientists have recently found that one particular type is able to fight even the worst bacteria, more effectively than available antibiotics. Namely, the European Journal of Clinical Microbiology…

Easy 2-Ingredient Raw Manuka Honey and Turmeric Bombs Recipe

Eating healthy and tasty at the same time is not always possible, but today, we reveal a recipe that will make staying healthy a pleasure! It contains two ingredients only, turmeric and Manuka honey. Turmeric is the most beneficial and science-backed…

9 Symptoms of Low Potassium Levels in Your Body that You Should Not Ignore

The human body depends on numerous essential nutrients and many people don’t pay too much attention. However, this might result in serious disorders or conditions. For example, feeling tired and exhausted all the time should really make you think about…